Farmers Markets At All VUSD Elementary Schools!
Farmers Markets are coming to every elementary school in Vista Unified during the 2017-18 school year! The past several years have seen schools in a rotation to host the event every three years, cycling through...Read Post
Slow Down With The Sodium!
Most of us get more sodium than we need. While adding salt to your food is a source of sodium, it may not be the main reason that your sodium intake is high. Packaged and...Read Post
Make Small Changes: Dinner
As we wrap up our series on making small changes for big differences, we've saved dinner, the most common family meal, to cover in this week's installment. Thanks to the people at ChooseMyPlate for the...Read Post
Make Small Changes: Snacks
Snack time! We all love having those small snacks during the day to keep us fueled up. And snacks can go in any direction. Thanks to our friends at ChooseMyPlate, we're offering you some inspiration...Read Post
Make Small Changes: Lunch
Lunch is a perfect time to think about making a shift to healthier eating habits. Moving just a few items around can mean the difference between loads of saturated fats and added sugars, and a...Read Post