Make Small Changes: Lunch
September 05th, 2017
Lunch is a perfect time to think about making a shift to healthier eating habits. Moving just a few items around can mean the difference between loads of saturated fats and added sugars, and a nutritious meal that will power you through an afternoon and make you ready to face whatever comes your way.
Take a look at this short video about making small changes that add up to big differences for your health and those around you.
And as if the video’s suggestions aren’t easy enough, here are a few more ideas to keep you making those shifts to healthier and happier eating. You can also visit ChooseMyPlate for lots more information. Enjoy!