Make Small Changes: Dinner
September 19th, 2017
As we wrap up our series on making small changes for big differences, we’ve saved dinner, the most common family meal, to cover in this week’s installment. Thanks to the people at ChooseMyPlate for the wonderful videos, tips and resources to help us all consider these small shifts and how they can make such a big difference.
So take :45 to watch this video and consider how you may be able to make some simple shifts in preparing meals that add up to significant gains in healthiness.
As always, in addition to the video we’re sharing two info images that show the nutritional differences between less and more healthy meals. We’d love to hear your ideas and recipes for things you’re doing as well.