Daily Calorie Checklist

August 25th, 2017

Do you have a daily checklist or plan to track the type and amount of calories you consume? If not, our good friends at ChooseMyPlate have devised a number of interactive resources to track your daily food intake in a way that is customized to you.

Just click here to visit the site and learn about the ways you can track your food choices to best treat your body. You can also set up an individualized SuperTracker Profile that lets you keep track of calories, exercise and other food choice to see how to optimize your health.