How Much Fruit Should I Eat?

October 03rd, 2017

It’s tough to think of a snack that’s healthier than fresh fruit. And because fruits have so many different flavors, from sweet to tart, there’s bound to be a fruit that’s the perfect fit for you. As for how much you should have, we’re happy to share some easy to read information to help you along.

Of course the amount of fruit you need to eat depends on age, gender, and your level of physical activity. The chart below provides helpful guidance about it. Click the image or here to see the full chart.

Click this image to see the full chart of how much fruit you should have each day.


What counts as a cup of fruit?
You may be asking yourself, or this website, that very question. Lucky for us all, we’ve got answers for you. Click here or on the image below to go to the full chart that lists how much of lots of different types of fruit it takes to equal one cup.

Click on this image to see the full chart.