10 Tips On Being An Active Family
July 27th, 2017
It’s no secret that an active lifestyle is a significant part of maintaining healthiness. In fact, adults need 2½ hours a week of physical activity, and children need 60 minutes a day. That may sound like a lot, but our friends at ChooseMyPlate have put together a fantastic set of 10 tips that can help every family member achieve those targets.
Little things add up. Like taking stairs instead of an elevator, or parking farther away from places when you drive. And setting aside time like it’s an appointment can help to make sure that you don’t put off opportunities to be active.
So download the guides here and take a look at some ways to increase your family’s routine of staying active.