10 Tips On Being An Active Family


It's no secret that an active lifestyle is a significant part of maintaining healthiness. In fact, adults need 2½ hours a week of physical activity, and children need 60 minutes a day. That may sound...

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Recipes To Stay Cool This Summer


Our good friends at the USDA have just shared some delicious recipes for the summer months (or anytime, really). From a fresh veggie wrap to a mango smoothie and a southwestern tofu scramble, these dishes...

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