Make Small Changes: Beverages

August 29th, 2017

The fine people at ChooseMyPlate have developed a series of tips that show how small changes can mean big things for a healthier lifestyle. And these changes can happen throughout the day, from breakfast, lunch and dinner to beverages and snacks.

Click this image to see a short video with great ideas for having healthier, and still delicious, beverages.

Today we’re going to share some information, and a short, :45 video that offers some simple shifts away from beverages that are high in added sugars, and even saturated fats. Our hope is that the next time you’re considering what beverage to have, that you’ll keep some of these tips in mind.