Make Small Changes: Beverages


The fine people at ChooseMyPlate have developed a series of tips that show how small changes can mean big things for a healthier lifestyle. And these changes can happen throughout the day, from breakfast, lunch...

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Daily Calorie Checklist


Do you have a daily checklist or plan to track the type and amount of calories you consume? If not, our good friends at ChooseMyPlate have devised a number of interactive resources to track your...

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Make Small Changes: Breakfast


Small changes add up to big differences. Our friends at ChooseMyPlate have developed a series of short (:45) videos and some recipes and tips on how to make shifts to healthier choices for every meal...

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Choose My Plate Tips And Resources


We enjoy sharing great tips and resources from our friends at ChooseMyPlate. MyPlate is a reminder to find your healthy eating style and build it throughout your lifetime. Everything you eat and drink matters. The...

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