Beans: Veggies With Protein, or Protein-packed Veggies?
No matter how you look at them, beans are a fantastic source of protein and vitamins that can fuel just about any meal. And thanks to our friends at the USDA, we've got a few...Read Post
Slow The Sodium!
We know that pre-packaged seasoning mixes can save some time, but they're generally loaded with sodium, and too much of that is no good for anyone. Fortunately, we've got some fantastic and easy-to-make seasoning mixes...Read Post
UPDATED: Wellness Council Taskforce Holds Public Meeting April 11th
Vista Unified School District is committed to providing school environments that promote and protect our children's health, well-being, and ability to learn by supporting healthy eating and physical activity. This year our district's Wellness Council...Read Post