Beans: Veggies With Protein, or Protein-packed Veggies?


No matter how you look at them, beans are a fantastic source of protein and vitamins that can fuel just about any meal. And thanks to our friends at the USDA, we've got a few...

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Slow The Sodium!


We know that pre-packaged seasoning mixes can save some time, but they're generally loaded with sodium, and too much of that is no good for anyone. Fortunately, we've got some fantastic and easy-to-make seasoning mixes...

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UPDATED: Wellness Council Taskforce Holds Public Meeting April 11th


Vista Unified School District is committed to providing school environments that promote and protect our children's health, well-being, and ability to learn by supporting healthy eating and physical activity.  This year our district's Wellness Council...

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